25 hrs Yin Yoga 1

Yin Yoga - the silent practice - looks inwards, at our uniqueness, towards our elemental power, lets us connect with the source, our self.

We practice Yin Yoga meditatively with long stretches without muscle tension, which makes our connective, fascia and ligament tissue flexible and strong, mobilizes our joints and stimulates and calms the nervous system. The exercises thus have a stress-reducing and regenerating effect. We learn to keep the fine flow of energy and to feel the increased flow of energy in our meridians after a practice.

This practice strengthens with mindfulness, calm and serenity from within. The 25-hour training course as part of our 300+ training courses is ideal for anyone who longs for a balancing, calm Yin yoga practice and wants to pass on this wonderful technique or incorporate it into their own practice. After these 3 days you will have the necessary knowledge to practice or teach a Yin Yoga class with the basic Yin Yoga asanas for yourself in a mindful and targeted manner.

You will learn & experience directly:

• What is Yin Yoga / Differentiation from Restorative, basics
• Yin Yoga Sessions: Practice and Meditation
• Yin yoga basic asanas and their variations, contraindications
• Use of tools in Yin Yoga
• fascia
• Structure of Yin Yoga sequences

The training is suitable for everyone who would like to get to know a supplement to dynamic practice, as well as for all yoga teachers.

Intensive time to deepen your understanding of Yin Yoga, consolidate your own practice and feel confident incorporating Yin Yoga into your own classes. This training is varied and is based on a lot of personal experience and understanding.

accompanying compulsory reading:

• Yin Yoga by Bernie Clark

recommended books:

• Yin Yoga, Principles & Practice by Paul Grilley
• The Language of Yin: Yoga Themes by Gabrielle Harris​

including extensive manual

YACEP DThis advanced training consists of a total of 25 lessons, which are divided into

• so-called 21 'contact hours' (on site directly with Marion)
• 4 'non-contact hours' for follow-up, practice + development of a Yin Yoga teaching unit (which will be presented to Marion after the training)
• plus a max. 2-hour concluding zoom meeting (in which initial experiences and questions that have arisen can be clarified).

It counts as continuing education (YACEP) and can be counted towards the Yoga Alliance. After full participation, each participant receives a certificate.

Early bird - training price: 449€

Normal price : 489€