25h Restorative Yoga & Stress Management

Restorative Yoga - deep relaxation and sustainable regeneration.

This gentle and slow form of yoga recharges body and soul, and through the use of many aids it achieves a proven reduction in stress, improvement in sleep quality, calming the mind and much more.

In this module from our 300+ Advanced training you will learn why restorative yoga is enjoying increasing popularity, when and how you can use it. You will get to know the different restorative postures, how to guide them and how to use the various tools. In the relaxation part you immerse yourself or deepen your knowledge of the theory of stress, practice and experience various relaxation methods and learn to integrate them into your lessons. After this module, you will be able to offer your own restorative yoga classes, or integrate parts of them into your normal classes as relaxation units. This module is suitable for all styles of yoga and is also suitable for yoga teachers and interested yoga students.

Contents:

Restorative Yoga:

• What is Restorative Yoga?
• Themes and Sequences
• Effects & Contraindications
• Tools & Props in Restorative Yoga
• Lesson structure and exercises
• voice and breathing exercises

Relaxation:

• Stress theory & stress management
• Relaxation methods (e.g. fantasy journeys, autogenic training, progressive muscle relaxation, body scan, meditation)
• Teaching didactics ethics & language

YACEP This advanced training consists of a total of 25 lessons, which are

• so-called 20 'contact hours' (on site with Marion)
• 5 'non-contact hours' for reworking, practicing + developing a teaching unit (which will be presented to Marion after the training)
• plus a 2-hour final zoom meeting (in which initial experiences and questions that have arisen can be clarified).

It counts as continuing education (YACEP) and can be counted towards the Yoga Alliance. After full participation, each participant receives a certificate.

requirements

This training is aimed at yoga teachers who want to expand their knowledge and teach restorative/stress management, as well as yoga participants who want to dive deeper into the topic.