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Fri, Jan 19



25h Yin Yoga Basic (AYA)

25h Yin Yoga Basic (AYA)
25h Yin Yoga Basic (AYA)

Time & Location

Jan 19, 2024, 10:00 AM – Jan 21, 2024, 5:00 PM

Hamburg, Rostocker Str. 4, 20099 Hamburg, Germany

About the event

Yin Yoga – the silent practice – directs our gaze inwards, towards our uniqueness, towards our primal power, allowing us to connect with the source, our self.

In Yin Yoga we practice meditatively with long stretches without muscle tension, which make our connective, fascia and ligament tissue flexible and strong, mobilize our joints and stimulate and calm the nervous system. The exercises therefore have a stress-reducing and regenerating effect. We learn to maintain the subtle flow of energy and to feel the increased flow of energy in our meridians after a practice.

This practice strengthens you from within with mindfulness, calm and serenity. For anyone who longs for a balancing, calm Yin yoga practice and would like to pass on this wonderful technique or incorporate it into their own practice, the 25 hour training course is available as part of our 300+ training courses. After these 3 days you will have the necessary knowledge to practice or teach a Yin Yoga class with the basic Yin Yoga asanas for yourself in a mindful and targeted manner.

You find out & experience directly:

  • What is Yin Yoga / difference from restorative, basics
  • Yin Yoga Sessions: Practice and Meditation
  • Yin Yoga Basic Asanas and their variations, contraindications
  • Use of aids in Yin Yoga
  • Fascia
  • Structure of Yin Yoga sequences

The training is suitable for anyone who would like to learn about a supplement to dynamic practice, as well as for all yoga teachers.

Intensive time to deepen your understanding of Yin Yoga, consolidate your own practice and feel confident to incorporate Yin Yoga into your own teaching. This training is versatile and based on a lot of your own experience and understanding.

Accompanying required reading:

  • Yin Yoga by Bernie Clark

recommended books:

  • Yin Yoga, Principles & Practice by Paul Grilley (English)
  • The Language of Yin: Yoga Themes by Gabrielle Harris​

including extensive manual

YACEP DThis training consists of a total of 25 lessons, which consist of:

  • so-called 21 'contact hours' (on site directly with Marion)
  • Put together 4 'non-contact hours' for reworking, practicing + developing a Yin Yoga teaching unit (which will be presented to Marion after the training).

It is considered continuing education (YACEP) and can be credited to the Yoga Alliance. After complete participation, each participant receives a certificate.

Early bird training price: €449

Normal price: 489€

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