MARION SCHWARZAT
VIDEOS
Here are some videos with me that we made as part of our 30 day challenges in the
Urban Yoga Hamburg
Yin flow in the morning
Start the day with a gently moving Yin Flow class that connects you with your "Big Picture" and the Niyama "Ishvara Pranidhana".
iRest Yoga Nidra
Practice today a guided meditation practice while lying down, another form of classic Yoga Nidra - iRest Yoga Nidra by Dr. richard miller,
Find a quiet place to lie on your back and relax into your being.
Yin in the evening
End the day in a tranquil Yin Yoga practice.
Connect with Satya, your truthfulness and consider openly and honestly what you bring to your mat today.
Restorative Yoga
Restorative yoga is a particularly gentle and slow form of yoga in which we use many tools to support the body in longer yoga positions and thereby create a gentle and passive stretch. In the last pose, immerse yourself with a variation of autogenic training and stay there as long as you want.
Yin flow in the morning
Practice a guided meditation practice while lying down today.
Yoga Nidra is a guided meditation that relaxes, heals and transforms our self-perception. The beauty of this practice is that ANYONE can do Yoga Nidra at any stage of life and benefit from it.
Find a quiet place where you can lie relaxed on your back and relax into your being.
Relax & Refresh
Kick off the new year with this gentle, relaxing practice. We start with the Dao Breath and then move on to gentle stretching and mobilization.
In an extended Savasana, I accompany you with affirmations for more self-CONSCIOUSNESS, so that you build up a lasting positive image of yourself and strengthen yourself from within for YOUR year.
Create your own magic
Discover where you stand emotionally in this yin practice that focuses on hip opening. Accept the experiences in your practice today and notice that your mind creates your experiences. The magic and beauty of the world is always there, just waiting for you to see and live it.
Restorative Yoga
Restorative yoga is a particularly gentle and slow form of yoga in which we use many tools to support the body in longer yoga positions and thereby create a gentle and passive stretch. In the last pose, immerse yourself with a variation of autogenic training and stay there as long as you want.
Yin flow in the morning
Start the day with a gently moving Yin Flow class that connects you with your "Big Picture" and the Niyama "Ishvara Pranidhana".
Did you like it?
Then get to know me in one of my classes, workshops, training or further education.